Groups & Seminars

Let's Get Small

There's power in numbers. Groups are great places to both influence and initiate positive behaviors. Enlightening Choices groups and seminars introduce you to valuable nutrition information and experiences designed to expand your awareness and support healthier habits. Specializing in diabetes and preventing heart disease, we've developed a series of seminars that present the facts about good nutrition along with simple steps that help people apply this knowledge in a variety of situations.

Nutrition You Can Live With

Our group seminars focus on practical approaches to learning the art of translating good nutrition into real life, including how to:

  • prepare healthy, simple and easy recipes;
  • shop for and order food at grocers or restaurants (by going on "field trips");
  • make wiser choices at social events, work, home, and when eating out; and
  • incorporate other age defying feats (like exercise) into your lifestyle.
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