Enlightening Choices - How to Eat Well & NOt Wear It Book

“How To Eat Well & Not Wear It!”

Grab a new way to look at eating

so you’re no longer wearing more than you want!

Nancy Bennett takes you on a feel-good journey where:

- You’ll begin to see foods as “those you wear & those you don’t”
- You’ll leap into physical activity as it becomes a form of “cheap liposuction”
- You’ll “suck out” and burn those foods you are tired of wearing.

Looking for:

- Motivation to make healthier food choices?
- Inspiration to jump into action?
- Strategies to feel full with fewer calories?

You’ll find:
- 148 ideas for choices you won’t wear;
- 31 ideas for meals & snacks you’ll burn;
- 17 Easy, great tasting & delicious recipes for breakfast, lunch & dinner;
- Tips & strategies for shrinking your body size while eating well on the run!

“How To Eat Well & Not Wear It!” uses humor, common sense and Roy Doty cartoons to show you how!

How To Eat Well & Not Wear It! Book

$19.95

including tax and shipping

"I think people are just so hungry for truth and for people to make it funny and make it more playful instead of it being so self-defeating” – Anne Lamott

TESTIMONIALS:

“Nancy Bennett has written the ultimate diet book and made losing weight fun and easy…yes easy! Her advice, based on solid nutritional science, is easy to read and sprinkled with light-hearted humor. This is a book all of us ‘chin-in-the-plate’ people have been waiting for.”
- Bob Nozik, MD. Author, Happy 4 Life and Happy Times Rhymes

“'How to Eat Well and Not Wear It' is an entertaining read, full of easy-to-implement ideas on eating healthy and losing weight. I highly recommend this book and offer it to many of my clients.”
- Ann Pocapalia, Registered Dietitian and Certified Diabetes Educator