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Lighten Up! Making Better Food Choices Can Be Fun!

Based in the San Francisco Bay Area, Nancy Bennett offers a number of services, including one-on-one coaching, group seminars, and public speaking to empower people to reclaim their health at their own dinner table. Nancy is able to translate the confusing science of nutrition into meaningful information. She turns the challenge of changing poor eating habits into easy-to-digest, doable steps that make that transition not only more manageable, but easy and fun.

Her simple message, 'You can do it!' has captured the hearts and minds of audiences of all kinds, enabling her to reach hundreds of people and help many change their eating behaviors and health for the better.


Hear Nancy’s take on jumping from knowing to doing:

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Downsizing Your Diet
Nancy believes it’s not about what you can't eat, but what you can eat. That’s why she’s spent the last twenty years spreading the word about practical steps you can take towards eating well that can make a big difference in your overall health.

Having successfully helped hundreds of people to lose weight and become physically active, Nancy has published her methods for helping individuals avoid the onset of diabetes in the San Francisco Medical Societies Journal: San Francisco Medicine, and her work has been featured on CNBC.

Using Quality Ingredients
A nutrition expert, Nancy knows her stuff. With a Bachelors degree in Nutrition & Dietetics from UC Berkeley and a Masters of Science in Nutrition & Biology from the University of Bridgeport, Connecticut, she is a Certified Diabetes Educator and a nationally recognized diabetes educator. Nancy has developed and delivered nutrition programs for physicians, nurses and dietitians throughout the country.

Also a sought after nutrition spokesperson, Nancy has represented Foster Farms in the media for the past five years and has appeared on television programs throughout the west coast.

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