Don’t Diet! Tweak the One You Got!
Nancy Bennett, MS, RD, CDESubstituting one food for another is a great way to subtract fat and calories from your diet without feeling the deprivation and suffering commonly associated with the famous four-letter word "D.I.E.T."
Consider this:
• Every ten calories you subtract each day from your normal fare . results in one pound of weight loss per year.
• One hundred calories per day results in ten pounds per year and two hundred and fifty calories per day results in twenty five pounds lost per year.
Imagine a two- pound weight lost per month and you are still eating!
Take a look at the following substitutions below and see if some of them might help you to "Eat Well and Not Wear It!"
